1st Phorm, breastfeeding, doctor, fit mama, nutrition, fitness, food, health, keto, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

An apple a day keeps the doctor away

I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An apple a day keeps the doctor away

1st Phorm, breastfeeding, fit mama, nutrition, fitness, food, life, motherhood, nutrition, self care, Supplements, surviving motherhood

Thank You 1st Phorm

  If you have read my Isa Mama blog, you will understand that I am SO passionate about fitness and nutrition. For the love of God, I want to be around when my kids are grown up, but more importantly I want to be there now. I want to be healthy and a good role… Continue reading Thank You 1st Phorm

1st Phorm, fit mama, nutrition, fitness, food, Isagenix, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

Supplements & Products…

  So like I said before, I'm not a food and supplement expert, nor am I a doctor, but I do feel as though I know a lot about fitness and nutrition and since this is a blog, why not share some of them I love? I will say, I am almost a certified fitness… Continue reading Supplements & Products…

fit mama, nutrition, fitness, keto, motherhood

Keto Shopping List/ideas

*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out my recipe blog for… Continue reading Keto Shopping List/ideas

fit mama, nutrition, fitness, food, keto, motherhood, nutrition

Recipes and Lists, oh MY!

This is a list that I update DAILY of dinners, apps, snacks, and desserts...Most are healthy and do not pertain to certain diets or lifestyles. However, most are keto approved, beach body approved, and isagenix approved. I have made every single one on here and they are all delicious. Some I made and some are… Continue reading Recipes and Lists, oh MY!

motherhood, wishlist

Mommy’s Wish List/Products I love

I'm not sure about you, but whenever I go out, I swear I find things I want to buy and then I put it back and buy something for my kids. I feel guilty everything I pick something up to buy and I almost always put it back. Again, I either live at Target, Costco,… Continue reading Mommy’s Wish List/Products I love