fasting, fit mama, nutrition, fitness, food, health, life, nutrition, self care, surviving motherhood

Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t

1st Phorm, breastfeeding, doctor, fit mama, nutrition, fitness, food, health, keto, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

An avocado a day keeps the doctor away

I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An avocado a day keeps the doctor away

fit mama, nutrition, fitness, food, keto, motherhood, nutrition

Recipes and Lists, oh MY!

This is a list that I update DAILY of dinners, apps, snacks, and desserts...Most are healthy and do not pertain to certain diets or lifestyles. However, most are keto approved, beach body approved, and isagenix approved. I have made every single one on here and they are all delicious. Some I made and some are… Continue reading Recipes and Lists, oh MY!

motherhood, wishlist

Mommy’s Wish List/Products I love

I'm not sure about you, but whenever I go out, I swear I find things I want to buy and then I put it back and buy something for my kids. I feel guilty everything I pick something up to buy and I almost always put it back. Again, I either live at Target, Costco,… Continue reading Mommy’s Wish List/Products I love

Babies, Toddlers, motherhood, toddlerhood, wishlist

Hot Toddler Items

Amazon is my best friend. Thank God I don't have a credit card with them, because I live on Amazon. If I'm not at Target, I'm on amazon. I love that you can just search ANYTHING you need or want and boom, it's there. Here is a list of must haves for your toddler! I… Continue reading Hot Toddler Items

summer, summer reading, books

Summer must reads 2018

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be The 5 Love Languages: The Secret to Love that Lasts The Glass Castle: A Memoir The Road Back to You: An Enneagram Journey to Self-Discovery Through the Eyes of a Lion: Facing Impossible… Continue reading Summer must reads 2018

Babies, Toddlers, fit mama, nutrition, fitness, Isagenix, motherhood

Healthy Body, Healthy Soul

It took me along time to make health a priority and a habit, but I feel as if I am good enough at it to give advice. Please note that anything in this blog is not a prescription or permission to do any of the following, but just some tips and advice that have helped… Continue reading Healthy Body, Healthy Soul

fit mama, nutrition, fitness

Get off your ass, Do it for YOU

Surprise, surprise, here is yet another post about taking care of YOU. I am very passionate about this topic, but I can tell you, it is NOT easy. There are many barriers, especially when a mom, that prevent you from taking care of you- kids, lack of sleep, work, staying on top of chores and… Continue reading Get off your ass, Do it for YOU

Babies, Toddlers, fit mama, nutrition, fitness, motherhood

A Mama’s Sanity

You probably get the point about most of my blogs by now- exercise and nutrition fuels you and as a mama, your gas tank is likely always near empty. You always hear excuses from people- "I am too busy. I have more than one kid. I'm too tired, my baby was up all night. I… Continue reading A Mama’s Sanity