fasting, fit mama, nutrition, fitness, food, health, life, nutrition, self care, surviving motherhood

Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t

Babies, Toddlers, fit mama, nutrition, fitness, Isagenix, motherhood

Healthy Body, Healthy Soul

It took me along time to make health a priority and a habit, but I feel as if I am good enough at it to give advice. Please note that anything in this blog is not a prescription or permission to do any of the following, but just some tips and advice that have helped… Continue reading Healthy Body, Healthy Soul