As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t
Tag: inspiration
Keto Shopping List/ideas
*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein mixed with intermittent fasting. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out… Continue reading Keto Shopping List/ideas
Relationships with Kids
I was recently listening to the RISE Together podcast with Rachel and Dave Hollis. As I write this, I am currently running 8 miles trying to do talk to text because I have a million thoughts for this blog post. During this podcast and this especially hard run, I realized dude, I can do this… Continue reading Relationships with Kids
