fit mama, nutrition, fitness, keto, motherhood

Keto Shopping List/ideas

*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out my recipe blog for… Continue reading Keto Shopping List/ideas

love, marriage, motherhood, parenting, rise together podcast

Relationships with Kids

I was recently listening to the RISE Together podcast with Rachel and Dave Hollis. As I write this, I am currently running 8 miles trying to do talk to text because I have a million thoughts for this blog post. During this podcast and this especially hard run, I realized dude, I can do this… Continue reading Relationships with Kids