emotion, family, fit mama, nutrition, fitness, friendship, health, life, love, nutrition, self care, surviving motherhood, teacher mom, toddlerhood, woman, you

What do you do?

I love. I mom. I run. I teach. I dream. I breathe. I dance. I feel. I get depressed. I feel run down. I cry. I compare. I get jealous. I feel. And guess what? That's okay. Why can't it be okay to feel all those feelings and have them sometimes overlap? Why do we… Continue reading What do you do?

fit mama, nutrition, fitness, health, love, nutrition, running, self care, surviving motherhood, you

Why I run

I've posted about this before and I'm crazy on Instagram about running- mainly because I'm proud. Some people ask me why I run. I even have people ask me if I'm crazy. I have people (ones who know me well) tell me that I need to start slowing down. What for? Why do people feel… Continue reading Why I run

fasting, fit mama, nutrition, fitness, food, health, life, nutrition, self care, surviving motherhood

Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t

fit mama, nutrition, fitness, keto, motherhood

Keto Shopping List/ideas

*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein mixed with intermittent fasting. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out… Continue reading Keto Shopping List/ideas

love, marriage, motherhood, parenting, rise together podcast

Relationships with Kids

I was recently listening to the RISE Together podcast with Rachel and Dave Hollis. As I write this, I am currently running 8 miles trying to do talk to text because I have a million thoughts for this blog post. During this podcast and this especially hard run, I realized dude, I can do this… Continue reading Relationships with Kids