dairy free, fasting, fit mama, nutrition, fitness, food, health, life, motherhood, nutrition, self care, vegan

More recipes/ my fave foods; mostly dairy free

Peanut butter pre/post workout balls- 3/4 cup gluten free oats, 1/4 cup peanut butter, 1/4 cup unsweetened shredded coconut, 1/4 cup real maple syrup, 1 tbsp vegan almond coconut protein OR flaxseed, 1 tbsp chia seeds. Mix it all up and roll into balls. Refrigerate! Sweet potatoes and spicy guac! Cut 2 big sweet potatoes… Continue reading More recipes/ my fave foods; mostly dairy free

fit mama, nutrition, fitness, health, love, nutrition, running, self care, surviving motherhood, you

Why I run

I've posted about this before and I'm crazy on Instagram about running- mainly because I'm proud. Some people ask me why I run. I even have people ask me if I'm crazy. I have people (ones who know me well) tell me that I need to start slowing down. What for? Why do people feel… Continue reading Why I run

1st Phorm, family, fit mama, nutrition, fitness, health, motherhood, nutrition, running, surviving motherhood

How to Get Started with Running

I was never a runner. I was a cheerleader for YEARS. I couldn't run for the life of me. I actually felt like I was gonna die every time I ran. Fast forward 7 years and I am running 2-3 half marathons a year and a handful of 5K's and 10K's. If you don't like… Continue reading How to Get Started with Running

amazon, fasting, fitness, health, nutrition, Reading, wishlist

Health & Nutrition Books

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting AC: The Power of Appetite Correction Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Intuitive Eating: A Revolutionary Program that Works The Obesity Code: Unlocking the Secrets… Continue reading Health & Nutrition Books

fasting, fit mama, nutrition, fitness, food, health, life, nutrition, self care, surviving motherhood

Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t

1st Phorm, breastfeeding, doctor, fit mama, nutrition, fitness, food, health, keto, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

An avocado a day keeps the doctor away

I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An avocado a day keeps the doctor away

fit mama, nutrition, fitness, keto, motherhood

Keto Shopping List/ideas

*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein mixed with intermittent fasting. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out… Continue reading Keto Shopping List/ideas

fit mama, nutrition, fitness, food, keto, motherhood, nutrition

Recipes and Lists, oh MY!

This is a list that I update DAILY of dinners, apps, snacks, and desserts...Most are healthy and do not pertain to certain diets or lifestyles. However, most are keto approved, beach body approved, and isagenix approved. I have made every single one on here and they are all delicious. Some I made and some are… Continue reading Recipes and Lists, oh MY!

motherhood, wishlist

Mommy’s Wish List/Products I love

I'm not sure about you, but whenever I go out, I swear I find things I want to buy and then I put it back and buy something for my kids. I feel guilty everything I pick something up to buy and I almost always put it back. Again, I either live at Target, Costco,… Continue reading Mommy’s Wish List/Products I love

Babies, Toddlers, fit mama, nutrition, fitness, Isagenix, motherhood

Healthy Body, Healthy Soul

It took me along time to make health a priority and a habit, but I feel as if I am good enough at it to give advice. Please note that anything in this blog is not a prescription or permission to do any of the following, but just some tips and advice that have helped… Continue reading Healthy Body, Healthy Soul