*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out my recipe blog for… Continue reading Keto Shopping List/ideas
This is a list that I update DAILY of dinners, apps, snacks, and desserts...Most are healthy and do not pertain to certain diets or lifestyles. However, most are keto approved, beach body approved, and isagenix approved. I have made every single one on here and they are all delicious. Some I made and some are… Continue reading Recipes and Lists, oh MY!
I'm not sure about you, but whenever I go out, I swear I find things I want to buy and then I put it back and buy something for my kids. I feel guilty everything I pick something up to buy and I almost always put it back. Again, I either live at Target, Costco,… Continue reading Mommy’s Wish List/Products I love
It took me along time to make health a priority and a habit, but I feel as if I am good enough at it to give advice. Please note that anything in this blog is not a prescription or permission to do any of the following, but just some tips and advice that have helped… Continue reading Healthy Body, Healthy Soul
Surprise, surprise, here is yet another post about taking care of YOU. I am very passionate about this topic, but I can tell you, it is NOT easy. There are many barriers, especially when a mom, that prevent you from taking care of you- kids, lack of sleep, work, staying on top of chores and… Continue reading Get off your ass, Do it for YOU
I've always been a smaller person, but I've also struggled with confidence and self-perception my whole life. I was very skinny as a little one, but then as I got older I was a cheerleader and started to bulk up and become muscular. It was never enough for me though. I felt "too fat" or… Continue reading Isa Mama
You probably get the point about most of my blogs by now- exercise and nutrition fuels you and as a mama, your gas tank is likely always near empty. You always hear excuses from people- "I am too busy. I have more than one kid. I'm too tired, my baby was up all night. I… Continue reading A Mama’s Sanity