1st Phorm, breastfeeding, fit mama, nutrition, fitness, food, life, motherhood, nutrition, self care, Supplements, surviving motherhood

Thank You 1st Phorm

  If you have read my Isa Mama blog, you will understand that I am SO passionate about fitness and nutrition. For the love of God, I want to be around when my kids are grown up, but more importantly I want to be there now. I want to be healthy and a good role… Continue reading Thank You 1st Phorm

1st Phorm, fit mama, nutrition, fitness, food, Isagenix, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

Supplements & Products…

  So like I said before, I'm not a food and supplement expert, nor am I a doctor, but I do feel as though I know a lot about fitness and nutrition and since this is a blog, why not share some of them I love? I will say, I am almost a certified fitness… Continue reading Supplements & Products…

fit mama, nutrition, fitness, keto, motherhood

Keto Shopping List/ideas

*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out my recipe blog for… Continue reading Keto Shopping List/ideas