1st Phorm, breastfeeding, doctor, fit mama, nutrition, fitness, food, health, keto, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

An apple a day keeps the doctor away

I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An apple a day keeps the doctor away

fit mama, nutrition, fitness, keto, motherhood

Keto Shopping List/ideas

*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out my recipe blog for… Continue reading Keto Shopping List/ideas

fit mama, nutrition, fitness, Isagenix, running

Fit Mama

I've always been a little OCD about fitness, especially after college. In college, I was a Division IIĀ cheerleader and competed every year at Nationals in Disney. In high school, I was a cheerleader as well. When I was younger, I played soccer, basketball, ice skating, and gymnastics. I was terrible at soccer and basketball. Since… Continue reading Fit Mama