family, friendship, life, love, motherhood, prayer, you

Dear Younger Me…

If I could tell myself one thing when I was younger (in those real tough years, 15, 16 years old...) it would be that you don't need anyone but yourself. Keep one good friend. Do the things YOU love, not what anyone else loves. I am 33 years old and my dad just wrote me… Continue reading Dear Younger Me…

fit mama, nutrition, fitness

Get off your ass, Do it for YOU

Surprise, surprise, here is yet another post about taking care of YOU. I am very passionate about this topic, but I can tell you, it is NOT easy. There are many barriers, especially when a mom, that prevent you from taking care of you- kids, lack of sleep, work, staying on top of chores and… Continue reading Get off your ass, Do it for YOU