1st Phorm, breastfeeding, doctor, fit mama, nutrition, fitness, food, health, keto, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

An apple a day keeps the doctor away

I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An apple a day keeps the doctor away

1st Phorm, breastfeeding, fit mama, nutrition, fitness, food, life, motherhood, nutrition, self care, Supplements, surviving motherhood

Thank You 1st Phorm

  If you have read my Isa Mama blog, you will understand that I am SO passionate about fitness and nutrition. For the love of God, I want to be around when my kids are grown up, but more importantly I want to be there now. I want to be healthy and a good role… Continue reading Thank You 1st Phorm

Babies, Toddlers, life, motherhood, nutrition, parenting, self care, summer, surviving motherhood, teacher mom

The Summer of Me

This was the best summer and I feel a little guilty saying this because a lot of the summer I spent with me, myself and I. My kids went to daycare full time because we still pay, I worked summer school for a month, and the rest of my time I spent at the pool… Continue reading The Summer of Me

1st Phorm, fit mama, nutrition, fitness, food, Isagenix, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

Supplements & Products…

  So like I said before, I'm not a food and supplement expert, nor am I a doctor, but I do feel as though I know a lot about fitness and nutrition and since this is a blog, why not share some of them I love? I will say, I am almost a certified fitness… Continue reading Supplements & Products…

breastfeeding, motherhood, nutrition

Nursing Snacks

Breastfeeding is hardddddd, especially in the beginning. It's funny because now my son (second babe) is 15 months old and he won't get off the boob! Here is a list of snacks that helped me get through the early stages of breastfeeding and help my supply go up! Also, the hunger is the real deal.… Continue reading Nursing Snacks

fit mama, nutrition, fitness, food, keto, motherhood, nutrition

Recipes and Lists, oh MY!

This is a list that I update DAILY of dinners, apps, snacks, and desserts...Most are healthy and do not pertain to certain diets or lifestyles. However, most are keto approved, beach body approved, and isagenix approved. I have made every single one on here and they are all delicious. Some I made and some are… Continue reading Recipes and Lists, oh MY!