amazon, fasting, fitness, health, nutrition, Reading, wishlist

Health & Nutrition Books

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting AC: The Power of Appetite Correction Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Intuitive Eating: A Revolutionary Program that Works The Obesity Code: Unlocking the Secrets… Continue reading Health & Nutrition Books

fasting, fit mama, nutrition, fitness, food, health, life, nutrition, self care, surviving motherhood

Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t

1st Phorm, fit mama, nutrition, food, health, keto, nutrition, Recipes

Cold Weather Food Blues

I always post about these because they ARE THE BOMB dot com and yummy in all seasons!!! Keto PB cups- Melt any kind of peanut butter with 1/4- 1/2 cup Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce, 1 stevia in saucepan.… Continue reading Cold Weather Food Blues

1st Phorm, breastfeeding, doctor, fit mama, nutrition, fitness, food, health, keto, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

An apple a day keeps the doctor away

I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An apple a day keeps the doctor away

1st Phorm, breastfeeding, fit mama, nutrition, fitness, food, life, motherhood, nutrition, self care, Supplements, surviving motherhood

Thank You 1st Phorm

  If you have read my Isa Mama blog, you will understand that I am SO passionate about fitness and nutrition. For the love of God, I want to be around when my kids are grown up, but more importantly I want to be there now. I want to be healthy and a good role… Continue reading Thank You 1st Phorm

Babies, Toddlers, life, motherhood, nutrition, parenting, self care, summer, surviving motherhood, teacher mom

The Summer of Me

This was the best summer and I feel a little guilty saying this because a lot of the summer I spent with me, myself and I. My kids went to daycare full time because we still pay, I worked summer school for a month, and the rest of my time I spent at the pool… Continue reading The Summer of Me

1st Phorm, fit mama, nutrition, fitness, food, Isagenix, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

Supplements & Products…

  So like I said before, I'm not a food and supplement expert, nor am I a doctor, but I do feel as though I know a lot about fitness and nutrition and since this is a blog, why not share some of them I love? I will say, I am almost a certified fitness… Continue reading Supplements & Products…