1st Phorm, fit mama, nutrition, food, health, keto, nutrition, Recipes

Cold Weather Food Blues

I always post about these because they ARE THE BOMB dot com and yummy in all seasons!!! Keto PB cups- Melt any kind of peanut butter with 1/4- 1/2 cup Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce, 1 stevia in saucepan.… Continue reading Cold Weather Food Blues

1st Phorm, breastfeeding, doctor, fit mama, nutrition, fitness, food, health, keto, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

An apple a day keeps the doctor away

I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An apple a day keeps the doctor away

fit mama, nutrition, fitness, keto, motherhood

Keto Shopping List/ideas

*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein mixed with intermittent fasting. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out… Continue reading Keto Shopping List/ideas

fit mama, nutrition, fitness, food, keto, motherhood, nutrition

Recipes and Lists, oh MY!

This is a list that I update DAILY of dinners, apps, snacks, and desserts...Most are healthy and do not pertain to certain diets or lifestyles. However, most are keto approved, beach body approved, and isagenix approved. I have made every single one on here and they are all delicious. Some I made and some are… Continue reading Recipes and Lists, oh MY!