I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An apple a day keeps the doctor away
If you have read my Isa Mama blog, you will understand that I am SO passionate about fitness and nutrition. For the love of God, I want to be around when my kids are grown up, but more importantly I want to be there now. I want to be healthy and a good role… Continue reading Thank You 1st Phorm
So like I said before, I'm not a food and supplement expert, nor am I a doctor, but I do feel as though I know a lot about fitness and nutrition and since this is a blog, why not share some of them I love? I will say, I am almost a certified fitness… Continue reading Supplements & Products…
*I am not officially doing Keto, but I have been very interested in the lifestyle. I am doing low carb, high fat and high protein. I found several lists online and condensed them. I added a few links of some great finds for keto on amazon. Be sure to check out my recipe blog for… Continue reading Keto Shopping List/ideas
This is a list that I update DAILY of dinners, apps, snacks, and desserts...Most are healthy and do not pertain to certain diets or lifestyles. However, most are keto approved, beach body approved, and isagenix approved. I have made every single one on here and they are all delicious. Some I made and some are… Continue reading Recipes and Lists, oh MY!
It took me along time to make health a priority and a habit, but I feel as if I am good enough at it to give advice. Please note that anything in this blog is not a prescription or permission to do any of the following, but just some tips and advice that have helped… Continue reading Healthy Body, Healthy Soul
Surprise, surprise, here is yet another post about taking care of YOU. I am very passionate about this topic, but I can tell you, it is NOT easy. There are many barriers, especially when a mom, that prevent you from taking care of you- kids, lack of sleep, work, staying on top of chores and… Continue reading Get off your ass, Do it for YOU