NOT DAIRY FREE Egg Salad with avocado oil mayo, spinach, parsley in Joseph's Lavash Wrap (1/2) Chicken Parm Bites- Lightly breaded chicken chunks from Costco, marinara sauce, dairy free cheese
About a month ago, I found out I was allergic to dairy- swell up, look 8 months pregnant, painful bloating, constipated allergic. Here are some great snack and food ideas when you are dairy free. NuGo Dark Chocolate Coconut, 12g Vegan Protein, 200 Calories, Gluten Free, 12 Count NuGo Dark Chocolate Chocolate Chip, 12g Vegan… Continue reading All Things Dairy Free
Peanut butter pre/post workout balls- 3/4 cup gluten free oats, 1/4 cup peanut butter, 1/4 cup unsweetened shredded coconut, 1/4 cup real maple syrup, 1 tbsp vegan almond coconut protein OR flaxseed, 1 tbsp chia seeds. Mix it all up and roll into balls. Refrigerate! Sweet potatoes and spicy guac! Cut 2 big sweet potatoes… Continue reading More recipes/ my fave foods; mostly dairy free
I love. I mom. I run. I teach. I dream. I breathe. I dance. I feel. I get depressed. I feel run down. I cry. I compare. I get jealous. I feel. And guess what? That's okay. Why can't it be okay to feel all those feelings and have them sometimes overlap? Why do we… Continue reading What do you do?
I've posted about this before and I'm crazy on Instagram about running- mainly because I'm proud. Some people ask me why I run. I even have people ask me if I'm crazy. I have people (ones who know me well) tell me that I need to start slowing down. What for? Why do people feel… Continue reading Why I run
If you've been following me, you know I was so nervous to leave my family for the first time in 4 years. I wasn't even leaving for 1 night, but 2! The day I left was extremely hectic- a student destroyed my classroom right when I had to leave to bring Juliana to her preschool… Continue reading Kripalu
I was never a runner. I was a cheerleader for YEARS. I couldn't run for the life of me. I actually felt like I was gonna die every time I ran. Fast forward 7 years and I am running 2-3 half marathons a year and a handful of 5K's and 10K's. If you don't like… Continue reading How to Get Started with Running