dairy free, fasting, fit mama, nutrition, fitness, food, health, motherhood, nutrition, Recipes, self care, vegan

All Things Dairy Free

About a month ago, I found out I was allergic to dairy- swell up, look 8 months pregnant, painful bloating, constipated allergic. ┬áHere are some great snack and food ideas when you are dairy free. NuGo Dark Chocolate Coconut, 12g Vegan Protein, 200 Calories, Gluten Free, 12 Count NuGo Dark Chocolate Chocolate Chip, 12g Vegan… Continue reading All Things Dairy Free

dairy free, fasting, fit mama, nutrition, fitness, food, health, life, motherhood, nutrition, self care, vegan

More recipes/ my fave foods; mostly dairy free

Peanut butter pre/post workout balls- 3/4 cup gluten free oats, 1/4 cup peanut butter, 1/4 cup unsweetened shredded coconut, 1/4 cup real maple syrup, 1 tbsp vegan almond coconut protein OR flaxseed, 1 tbsp chia seeds. Mix it all up and roll into balls. Refrigerate! Sweet potatoes and spicy guac! Cut 2 big sweet potatoes… Continue reading More recipes/ my fave foods; mostly dairy free

emotion, family, fit mama, nutrition, fitness, friendship, health, life, love, nutrition, self care, surviving motherhood, teacher mom, toddlerhood, woman, you

What do you do?

I love. I mom. I run. I teach. I dream. I breathe. I dance. I feel. I get depressed. I feel run down. I cry. I compare. I get jealous. I feel. And guess what? That's okay. Why can't it be okay to feel all those feelings and have them sometimes overlap? Why do we… Continue reading What do you do?

fit mama, nutrition, fitness, health, love, nutrition, running, self care, surviving motherhood, you

Why I run

I've posted about this before and I'm crazy on Instagram about running- mainly because I'm proud. Some people ask me why I run. I even have people ask me if I'm crazy. I have people (ones who know me well) tell me that I need to start slowing down. What for? Why do people feel… Continue reading Why I run

fit mama, nutrition, fitness, food, friendship, health, life, love, nutrition, prayer, self care, yoga

Kripalu

If you've been following me, you know I was so nervous to leave my family for the first time in 4 years. I wasn't even leaving for 1 night, but 2! The day I left was extremely hectic- a student destroyed my classroom right when I had to leave to bring Juliana to her preschool… Continue reading Kripalu

1st Phorm, family, fit mama, nutrition, fitness, health, motherhood, nutrition, running, surviving motherhood

How to Get Started with Running

I was never a runner. I was a cheerleader for YEARS. I couldn't run for the life of me. I actually felt like I was gonna die every time I ran. Fast forward 7 years and I am running 2-3 half marathons a year and a handful of 5K's and 10K's. If you don't like… Continue reading How to Get Started with Running

fasting, fit mama, nutrition, fitness, food, health, life, nutrition, self care, surviving motherhood

Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t

1st Phorm, fit mama, nutrition, food, health, keto, nutrition, Recipes

Cold Weather Food Blues

I always post about these because they ARE THE BOMB dot com and yummy in all seasons!!! Keto PB cups- Melt any kind of peanut butter with 1/4- 1/2 cup Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce, 1 stevia in saucepan.… Continue reading Cold Weather Food Blues

1st Phorm, breastfeeding, doctor, fit mama, nutrition, fitness, food, health, keto, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

An avocado a day keeps the doctor away

I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An avocado a day keeps the doctor away