dairy free, fasting, fit mama, nutrition, fitness, food, health, motherhood, nutrition, Recipes, self care, vegan

All Things Dairy Free

About a month ago, I found out I was allergic to dairy- swell up, look 8 months pregnant, painful bloating, constipated allergic. ┬áHere are some great snack and food ideas when you are dairy free. NuGo Dark Chocolate Coconut, 12g Vegan Protein, 200 Calories, Gluten Free, 12 Count NuGo Dark Chocolate Chocolate Chip, 12g Vegan… Continue reading All Things Dairy Free

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More recipes/ my fave foods; mostly dairy free

Peanut butter pre/post workout balls- 3/4 cup gluten free oats, 1/4 cup peanut butter, 1/4 cup unsweetened shredded coconut, 1/4 cup real maple syrup, 1 tbsp vegan almond coconut protein OR flaxseed, 1 tbsp chia seeds. Mix it all up and roll into balls. Refrigerate! Sweet potatoes and spicy guac! Cut 2 big sweet potatoes… Continue reading More recipes/ my fave foods; mostly dairy free

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Health & Nutrition Books

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting AC: The Power of Appetite Correction Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Intuitive Eating: A Revolutionary Program that Works The Obesity Code: Unlocking the Secrets… Continue reading Health & Nutrition Books

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Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t