Peanut butter pre/post workout balls- 3/4 cup gluten free oats, 1/4 cup peanut butter, 1/4 cup unsweetened shredded coconut, 1/4 cup real maple syrup, 1 tbsp vegan almond coconut protein OR flaxseed, 1 tbsp chia seeds. Mix it all up and roll into balls. Refrigerate!
Sweet potatoes and spicy guac! Cut 2 big sweet potatoes anyway you want and toss in bowl with avocado oil, smoked paprika, cayenne pepper, garlic salt and garlic powder, pink salt. Throw in air fryer for 15-20 minutes or until a little brown. Dip in spicy guac and enjoy
Double chocolate S’mores Mug Cake- 4 tbsp apple sauce, 2 top almond butter, 2 tbsp coconut sugar, 2 tbsp unsweetened cocoa powder, 1/2 tsp baking powder, 2 tbsp almond flour. Add in dairy free chocolate chips and microwave for 1 min 30 seconds!Love these as a snack!Another great snack. Found these at WalgreensSweet Potato Chicken Summer Salad- Power greens or spinach, cooked diced sweet potato, grilled chicken, sliced almonds, dried cranberries, green onions, cooked quinoa. SO GOOD, add a garlic vinaigrette dressing or anything dairy free !My famous PB cups (yes they are keto) 1 cup coconut oil (I ball park all my ingredients), 1 cup pb in sauce pan on medium until melted. Pour PB into muffin tins (I usually do double batch so you can add more and use 2 muffin tins). Freeze for 8-10 minutes. In same pan add in 1 cup coconut oil and 1/2 cupish unsweetened cocoa powder. I usually add in some extra dark chocolate to melt. Pour over the frozen PB and freeze again for 30 minutes.
Mom of 2, wife to firefighter car guy, runner, full time special education teacher, hopeless romantic, baker of all things dairy free, reader of all things Colleen Hoover, Zumba instructor. Follow me on Instagram: zumba_tray
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