family, friendship, life, love, motherhood, prayer, you

Dear Younger Me…

If I could tell myself one thing when I was younger (in those real tough years, 15, 16 years old...) it would be that you don't need anyone but yourself. Keep one good friend. Do the things YOU love, not what anyone else loves. I am 33 years old and my dad just wrote me… Continue reading Dear Younger Me…

1st Phorm, family, fit mama, nutrition, fitness, health, motherhood, nutrition, running, surviving motherhood

How to Get Started with Running

I was never a runner. I was a cheerleader for YEARS. I couldn't run for the life of me. I actually felt like I was gonna die every time I ran. Fast forward 7 years and I am running 2-3 half marathons a year and a handful of 5K's and 10K's. If you don't like… Continue reading How to Get Started with Running

amazon, fasting, fitness, health, nutrition, Reading, wishlist

Health & Nutrition Books

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting AC: The Power of Appetite Correction Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Intuitive Eating: A Revolutionary Program that Works The Obesity Code: Unlocking the Secrets… Continue reading Health & Nutrition Books

amazon, Babies, Toddlers, motherhood, parenting, wishlist

Holiday Must Haves

Mama Must Haves Ninja Foodi 1400-Watt Multi Cooker, Pressure Cooker, Steamer & Air Fryer w/ TenderCrisp Technology, Pressure & Crisping Lid, 6.5 Qt Pot (OP301), Black/Gray Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer Philips HD9641/96 Avance Digital Turbostar Airfryer (1.8lb/2.75qt), Black EltaMD… Continue reading Holiday Must Haves

fasting, fit mama, nutrition, fitness, food, health, life, nutrition, self care, surviving motherhood

Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t

Babies, Toddlers, life, love, motherhood, parenting, surviving motherhood, teacher mom, toddlerhood, you

Be you

In a world with so much chaos, social media, social expectations and not enough time, it's never been more important to be yourself- be in the moment with your children, your friends, your family, your husband/wife. For the love of God I am so damn guilty of it. I am trying to do the next… Continue reading Be you

1st Phorm, fit mama, nutrition, food, health, keto, nutrition, Recipes

Cold Weather Food Blues

I always post about these because they ARE THE BOMB dot com and yummy in all seasons!!! Keto PB cups- Melt any kind of peanut butter with 1/4- 1/2 cup Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce, 1 stevia in saucepan.… Continue reading Cold Weather Food Blues