amazon, fasting, fitness, health, nutrition, Reading, wishlist

Health & Nutrition Books

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting AC: The Power of Appetite Correction Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Intuitive Eating: A Revolutionary Program that Works The Obesity Code: Unlocking the Secrets… Continue reading Health & Nutrition Books

amazon, Babies, Toddlers, motherhood, parenting, wishlist

Holiday Must Haves

Mama Must Haves Ninja Foodi 1400-Watt Multi Cooker, Pressure Cooker, Steamer & Air Fryer w/ TenderCrisp Technology, Pressure & Crisping Lid, 6.5 Qt Pot (OP301), Black/Gray Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer Philips HD9641/96 Avance Digital Turbostar Airfryer (1.8lb/2.75qt), Black EltaMD… Continue reading Holiday Must Haves

fasting, fit mama, nutrition, fitness, food, health, life, nutrition, self care, surviving motherhood

Diets work…until they don’t

As most of you know, I am very passionate about fitness and nutrition. Our bodies are machines and if we don't give them the right fuel, we eventually burn out and get sick. Never have I ever believed something to be so true. For years, I just ate and ate and ate and could care… Continue reading Diets work…until they don’t

Babies, Toddlers, life, love, motherhood, parenting, surviving motherhood, teacher mom, toddlerhood, you

Be you

In a world with so much chaos, social media, social expectations and not enough time, it's never been more important to be yourself- be in the moment with your children, your friends, your family, your husband/wife. For the love of God I am so damn guilty of it. I am trying to do the next… Continue reading Be you

1st Phorm, fit mama, nutrition, food, health, keto, nutrition, Recipes

Cold Weather Food Blues

I always post about these because they ARE THE BOMB dot com and yummy in all seasons!!! Keto PB cups- Melt any kind of peanut butter with 1/4- 1/2 cup Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce, 1 stevia in saucepan.… Continue reading Cold Weather Food Blues

Babies, Toddlers, family, life, love, marriage, motherhood, parenting, prayer, self care, surviving motherhood, teacher mom, toddlerhood

I see you mama

I see you. I see you working all the time... being a mama, a teacher, a full time worker, a wife, a communicator, a good friend. I see you trying to be the best. I see you waking up early to immediate anxiety of having to get the kids up and ready for school/daycare. I… Continue reading I see you mama

1st Phorm, breastfeeding, doctor, fit mama, nutrition, fitness, food, health, keto, life, motherhood, nutrition, running, self care, Supplements, surviving motherhood

An apple a day keeps the doctor away

I went to my 5th doctor in the past few years- my first and favorite one moved practices, then I had a creepy man doctor who I immediately switched to another creepy one and then a woman I liked decided to leave because of an insurance war. Lastly, I had some lady who was convinced… Continue reading An apple a day keeps the doctor away